6 Ways a narcissist controls & isolates you
The idea is to make you lose your sense of reality and identity, make you totally co-dependent on them, and feeds their need to control you.
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Aug 11, 2021
Toning up vs weight loss
First let's get the basics right: toning and losing weight aren't the same thing. Depending on what your goal is, you'll need to adapt.
Aug 4, 2021
9 min Arm Workout
This arm workout only takes you 9 minutes - so is perfect for a quick burn between meetings or just before breaky.
Jul 6, 2021
Healthy eating during COVID-19: improve your mood & lower stress
Let's be real, we are all feeling the effects of COVID fatigue, but did you know that certain lifestyle choices may help your brain power?
Jun 30, 2021
Lockdown & COVID19 date ideas
For me it's all about being creative and having fun when dating. The difference now is dating while adhering to the current restrictions.
Apr 15, 2021
Emotional exhaustion: what it is & how to treat it
What is emotional exhaustion? It is a state of feeling emotionally worn-out and drained because of accumulated stress from your personal...
Apr 13, 2021
The inquisition & retribution
It's human to err. I have myself. The retribution from my BF was not something you can imagine unless you have experienced it first hand.
Apr 12, 2021
The yum cha & ex lover incident
One time my BF had an ex lover come visit and stay with him for a weekend. Next thing I know I'm a liar, fake and disgusting to him.
Mar 10, 2021
5 Tips to drive productivity
Being productive is hard at the best of times, this has only just been amplified thanks to COVID19. Below are 5 tips I've found have helped.
Feb 23, 2021
Habits Sociopaths have in relationships
Sociopaths are not know for being the best type of partners, and this I can vouch for from firsthand experience.
Feb 8, 2021
I dated a Sociopath: Buyer Beware!
It is a one in a lifetime experience that I wish on no one. But I do have some firsthand experience dating, and almost marrying...
Jan 14, 2021
Nourishing the Mind, Body and Soul During COVID19
2020 brought us the whirlwind disruption of COVID19. Below are some of the things I have picked up on to deal with these challenging times.
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