HEALTH & FITNESS

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Toning up vs weight loss

First let's get the basics right: toning and losing weight aren't the same thing. Depending on what your goal is, you'll need to adapt.

9 min Arm Workout

This arm workout only takes you 9 minutes - so is perfect for a quick burn between meetings or just before breaky.

Healthy eating during COVID-19: improve your mood & lower stress

Let's be real, we are all feeling the effects of COVID fatigue, but did you know that certain lifestyle choices may help your brain power?

Nourishing the Mind, Body and Soul During COVID19

2020 brought us the whirlwind disruption of COVID19. Below are some of the things I have picked up on to deal with these challenging times.

❤️ Experiences & tips dating a Narcissis...

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