HEALTH & WELLNESS

Aug 17, 2021

6 Ways a narcissist controls & isolates you

The idea is to make you lose your sense of reality and identity, make you totally co-dependent on them, and feeds their need to control you.

Aug 11, 2021

Toning up vs weight loss

First let's get the basics right: toning and losing weight aren't the same thing. Depending on what your goal is, you'll need to adapt.

Aug 4, 2021

9 min Arm Workout

This arm workout only takes you 9 minutes - so is perfect for a quick burn between meetings or just before breaky.

Jul 6, 2021

Healthy eating during COVID-19: improve your mood & lower stress

Let's be real, we are all feeling the effects of COVID fatigue, but did you know that certain lifestyle choices may help your brain power?

Jun 30, 2021

Lockdown & COVID19 date ideas

For me it's all about being creative and having fun when dating. The difference now is dating while adhering to the current restrictions.

Apr 15, 2021

Emotional exhaustion: what it is & how to treat it

What is emotional exhaustion? It is a state of feeling emotionally worn-out and drained because of accumulated stress from your personal...

Apr 13, 2021

The inquisition & retribution

It's human to err. I have myself. The retribution from my BF was not something you can imagine unless you have experienced it first hand.

Apr 12, 2021

The yum cha & ex lover incident

One time my BF had an ex lover come visit and stay with him for a weekend. Next thing I know I'm a liar, fake and disgusting to him.