HEALTH & WELLNESS

6 Ways a narcissist controls & isolates you

The idea is to make you lose your sense of reality and identity, make you totally co-dependent on them, and feeds their need to control you.

Toning up vs weight loss

First let's get the basics right: toning and losing weight aren't the same thing. Depending on what your goal is, you'll need to adapt.

9 min Arm Workout

This arm workout only takes you 9 minutes - so is perfect for a quick burn between meetings or just before breaky.

Healthy eating during COVID-19: improve your mood & lower stress

Let's be real, we are all feeling the effects of COVID fatigue, but did you know that certain lifestyle choices may help your brain power?

Lockdown & COVID19 date ideas

For me it's all about being creative and having fun when dating. The difference now is dating while adhering to the current restrictions.

Emotional exhaustion: what it is & how to treat it

What is emotional exhaustion? It is a state of feeling emotionally worn-out and drained because of accumulated stress from your personal...

The inquisition & retribution

It's human to err. I have myself. The retribution from my BF was not something you can imagine unless you have experienced it first hand.

The yum cha & ex lover incident

One time my BF had an ex lover come visit and stay with him for a weekend. Next thing I know I'm a liar, fake and disgusting to him.