HEALTH & WELLNESS 

The idea is to make you lose your sense of reality and identity, make you totally co-dependent on them, and feeds their need to control you.

First let's get the basics right: toning and losing weight aren't the same thing. Depending on what your goal is, you'll need to adapt.

This arm workout only takes you 9 minutes - so is perfect for a quick burn between meetings or just before breaky.

Let's be real, we are all feeling the effects of COVID fatigue, but did you know that certain lifestyle choices may help your brain power?

For me it's all about being creative and having fun when dating. The difference now is dating while adhering to the current restrictions.

What is emotional exhaustion? It is a state of feeling emotionally worn-out and drained because of accumulated stress from your personal...

It's human to err. I have myself. The retribution from my BF was not something you can imagine unless you have experienced it first hand.

One time my BF had an ex lover come visit and stay with him for a weekend. Next thing I know I'm a liar, fake and disgusting to him.