This arm workout only takes you 9 minutes - so is perfect for a quick burn between meetings or just before breaky. It is designed to sculpt the biceps, shoulders and triceps. It's only 3moves, but you'll see great toning results in just a few weeks!

• Fitness level: easy / beginners

Workout routine:

1. 1 minute of triangle pushes - this targets your triceps

2. 1 minute of overheads - this targets your shoulders

3. 1 minute of bicep curls - this targets your biceps

Now repeat this routine 3 times!

Did you do this workout?

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